VIDEO PROGRAM REVIEW
with Leader's Guides
Time: 18 Min.
the stress of a roller coaster ride to the ups and downs
we experience during a busy day, the video follows the
stress-coping challenges of several people and shows
how they might handle those challenges. Some of their
pressures come from external sources, like work and
family responsibilities. Other pressures come from within
them, like insecurity and habitual negative "self-talk".
Regardless of the source, it is the individual's responsibility
to find stress relief solutions that will work for them.
The purpose of this video is to increase employee understanding
of the ways unmanaged stress affects their health, productivity
and personal lives. This program aims to give them the
tools, which can help them, take control of their stress