VIDEO PROGRAM REVIEW

Complete with Leader's Guides
Run Time: 15 Min.
COST $295.00


No matter what type of work you do, you or one of your co-workers will suffer from back pain at some point. In fact, backache is second only to the common cold as the leading cause of lost workdays in Canada. While it may seem that back injuries are inevitable, there are several things you can do to prevent them or ease their discomfort.

This video demonstrates exercises and safe lifting procedures that will help viewers to avoid painful back injuries.

Topics Include:

  • STRUCTURE OF THE BACK
  • THE IMPORTANCE OF EXERCISE
  • FLEXIBILITY EXERCISE
  • ERGONOMICS
  • POSTURE
  • PREPARING TO LIFT
  • LIFTING TECHNIQUES
  • TEAM LIFTING
  • MECHANICAL LIFTING
  • SPECIAL PRECAUTIONS
  • RESPONDING TO BACK PAIN

Available en Français

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9 The Queensway North.
Keswick, Ontario Canada L4P 1E2
Phone: 905-476-1170
Phone: 1-800-300-9323
Fax: 905 -476-1172
Email: workwelltraining@rogers.com

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